ABOUT US

Donna Cheema (Body, Mind & Spirit Yoga) is a licensed HHP in private practice with over 35 years of experience. She has a Masters degree in Counseling Psychology from Rutgers University. A Registered Yoga Alliance teacher, Donna teaches Beginning through Intermediate Level yoga classes throughout the San Diego area. She is a committed yoga practitioner who has found powerful relief from the potentially debilitating effects of scoliosis through the regular practice of yoga.

Donna’s style, Mindful Presence Yoga (also known as Mindfulness Flow Yoga), is an Iyengar-Inflluenced Vinyasa Flow practice style that has evolved over the course of many years of teaching. It combines yogic breathing skills with conscious body-mind awareness and strong alignment principles.

Donna founded the Yoga Program at Healing Hands in 1993 and developed the Yoga Teacher Training Program (which is Registered Yoga Alliance approved for 200 hours) in 2000.

To contact Donna, email: donnajcheema@gmail.com.