Body Mind and Spirit Yoga

The Program

Our program consists of 200 hours of detailed learning focusing on deepening one’s understanding of yoga and provides comprehensive training in the fundamentals of teaching yoga. It is structured so that each student can choose the pace in which they wish to learn through a combination of synchronous (real time) and asynchronous learning (a more relaxed schedule in which students can access class materials during different hours and from different locations.

The 200 hour program is offered through a series of modules in which synchronous learning will happen in the moment and asynchronous learning content will be offered in a pre-recorded form so that one can go at their own pace and go back and re-listen and review course content material as desired. The synchronous communications consist of live discussions in which concepts and perspectives are discussed in live time with teacher trainer and students benefiting from a personal connection to each other. Asynchronous segments offer flexibility in which students can respond and give their full attention to course material when it suits them best to do so. The flexible scheduling of our 200 Hour Program enables students to commit to ongoing study at their own pace while continuing to work, pursuing personal concurrent commitments and balancing ongoing life with this in-depth teacher training program.

The Main Module consists of 80 hours and there are three additional 40 hour modules. When the 200 Hour Program is completed, students who want to complete the certification process will then schedule their written and practical exams and then can decide whether to sign up for an additional 100 (for a total of 300 hours) or 300 more hours (for a total of 500 hours) in keeping in with the forthcoming up-leveling standards required by the Registered Yoga Alliance. All courses are open to those who want to deepen their understanding of yoga by taking an individual segment as well as to those who want to complete the full 200 hours (and forthcoming 300 or 500 hours programs) in order to become certified yoga instructors.

Please click on the “Happenings” page for information on the other course module offerings.




Contact via Email		The Program Our program consists of 200 hours of detailed learning focusing on deepening one’s understanding of yoga and provides comprehensive training in the fundamentals of teaching yoga. It is structured so that each student can choose the pace in which they wish to learn through a combination of synchronous (real time) and asynchronous learning (a more relaxed schedule in which students can access class materials during different hours and from different locations. The 200 hour program is offered through a series of modules in which synchronous learning will happen in the moment and asynchronous learning content will be offered in a pre-recorded form so that one can go at their own pace and go back and re-listen and review course content material as desired. The synchronous communications consist of live discussions in which concepts and perspectives are discussed in live time with teacher trainer and students benefiting from a personal connection to each other. Asynchronous segments offer flexibility in which students can respond and give their full attention to course material when it suits them best to do so. The flexible scheduling of our 200 Hour Program enables students to commit to ongoing study at their own pace while continuing to work, pursuing personal concurrent commitments and balancing ongoing life with this in-depth teacher training program. The Main Module consists of 80 hours and there are three additional 40 hour modules. When the 200 Hour Program is completed, students who want to complete the certification process will then schedule their written and practical exams and then can decide whether to sign up for an additional 100 (for a total of 300 hours) or 300 more hours (for a total of 500 hours) in keeping in with the forthcoming up-leveling standards required by the Registered Yoga Alliance. All courses are open to those who want to deepen their understanding of yoga by taking an individual segment as well as to those who want to complete the full 200 hours (and forthcoming 300 or 500 hours programs) in order to become certified yoga instructors. Please click on the “Happenings” page for information on the other course module offerings.